Do I need any special equipment for the classes?
As a beginner, we suggest starting without any weights. Most of our classes incorporate light weights to enhance the exercises, but they are not required to get started.
On Demand
The Sculpt with Iris on-demand library offers a variety of Pilates classes designed to strengthen, sculpt, and energize your body and mind. Train whenever it suits you, with workouts tailored to different goals, energy levels, and time frames.
Access to the full on-demand library is included with your Sculpt Membership.
- Workouts from 10 to 45 minutes
- Beginner to advanced levels
- Sculpt long, lean, graceful muscles
- New class added each week
- Train anytime, anywhere
- Signature Sculpt with Iris method
Start your 30 day free trial now.
On Demand videos
Access to all Live Classes + On-Demand Library
Sculpt Membership
Stay consistent with your Pilates practice and elevate your fitness journey with the Sculpt Membership! For just €20/month, you’ll get access to all live classes and our full on-demand library, offering the flexibility to work out whenever and wherever you like. This membership is designed to help you stay on track with your fitness goals while making it easier to commit to regular, high-quality sessions.
Start your 30 day free trial
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Access to all live Zoom classes
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Full access to the on-demand video library
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Membership to our exclusive WhatsApp community
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First access to new features and platform updates
FAQ
'Consistency is the foundation of transformation, show up for yourself, and watch your strength, both mental and physical, grow beyond limits' You've got this! - With Love, x Iris
What if I’m a beginner?
These classes are perfect for all levels. Iris provides modifications and progressions so everyone can work at their own pace. We also offer beginner classes on demand.
How long is each class?
Each Live class is 30/45 minutes long—just enough time to get an effective workout while fitting into your day. Our on demand video's are in between 10 - 45 minutes depending on your available time.
How does the Sculpt monthly subscription work?
The Sculpt Pass is a monthly subscription priced at €20,00. With your subscription, you’ll receive access to all Live Zoom Pilates classes and our on demand video library each month and exclusive entry to a closed WhatsApp group where you can ask Iris all your questions.
Here’s how it works:
- Sign up for the Sculpt Pass: Your subscription is billed monthly and renews automatically.
- Class Access: Each month, you’ll get credits. One credit equals one live Zoom class.
- Community Support: Join the closed WhatsApp group to ask questions, connect with others, and get support from me. Send an email to: iris@sculptwithiris.com with a request to join and mention your mobile number.
- Flexibility: Use your credits any time within the month. Unused credits do not roll over to the next month.
- Cancellation: You can cancel your subscription anytime. Your access will remain active until the end of your billing cycle.
Can I do the classes if I’m pregnant, have an injury, or back problems?
Yes, Pilates is a safe and effective practice for many individuals, including those managing injuries or back issues. However, it’s important to inform Iris beforehand so that modifications can be made to suit your specific needs and ensure a safe experience. When you're pregnant or dealing with an injury, always consult with your doctor before starting any new exercise program.
