Take your Pilates journey to the next level with personalized, one-on-one training sessions designed specifically for you. Whether you’re looking to improve your strength, recover from an injury, or refine your technique, private classes with Iris offer the focused attention and customized guidance you need to reach your goals faster.
During each session, Iris will create a workout tailored to your body, goals, and fitness level. This approach ensures maximum results, all while working at your own pace in a supportive and motivating environment.
"Change happens through movement and movement heals" - Joseph Pilates
Each session is tailored to your individual needs. After an initial consultation, Iris will design a workout plan focusing on your goals, whether it’s strength building, flexibility, posture improvement, or recovery.
Classes can be conducted online via Zoom, at your home, or another agreed-upon location.
For private sessions, all you need is a mat and enough space to move freely. Additional equipment, like resistance bands or weights, can be used if available but is not required.
Private classes are 60 minutes long, providing ample time for a full-body workout and personalized guidance.
You can easily book your session through our website or contact us directly to schedule a time that works for you.
Yes! We offer discounted packages for multiple sessions, perfect for those committed to long-term progress.
Private sessions can also be tailored for two participants. This is a great option if you’d like to train with a partner or friend while still receiving personalized guidance. Please note that pricing may vary slightly for duo sessions.
Yes, Pilates is a safe and effective practice for many individuals, including those who are pregnant or managing injuries or back issues. However, it’s important to inform Iris beforehand so that modifications can be made to suit your specific needs and ensure a safe experience. Always consult with your healthcare provider before starting any new exercise program.
